Sunday, June 11, 2017

Original Recipe: Nutty Farro Bowl with Roasted Kale, Chickpeas, and Golden Raisins

My first completely-original recipe... that I feel confident enough about to post anyways! I thought this little dish up on a late weekday night when I was just STARVING but only had odds and ends around the house. After some trial and error, I've finally come up with a pretty tasty recipe... Hope you enjoy!

Nutty Farro Bowl with Roasted Kale, Chickpeas, and Golden Raisins

Ingredients

1 lb kale leaves - stems removed, chopped
2 cans of chickpeas - drained, rinsed, and dried
Salt and Pepper
Paprika
1/2 cup olive oil - divided in to 1/4 cup, 1/8 cup, & 1/8 cup portions
2 cups farro
2 cups veggie broth
2 cups water
Zest of 1 lemon
Juice of 1/2 lemon
1-2 cup golden raisins (depending on how much sweet you want!)
1-2 cups of nuts (almonds, peanuts, pine nuts, etc)
1 cup shredded Parmesan cheese (or nutritional yeast as a vegan option)


The How-To

First, get to roasting!

  • Preheat the oven to 350 degrees.
  • Wash and chop the kale leaves and dry in a salad spinner.
  • Toss with about 1/8 cup olive oil and spread out on a few baking sheets.
  • Season with salt and pepper.
  • Toss those leaves in the oven for 10-15 minutes, checking on them and tossing after about 7 minutes.
  • Roast until crispy with slightly browned edges.

When the kale comes out…

  • Bump the heat up to 450 degrees.
  • Toss the chickpeas about 1/8 cup of olive oil, spread out on a sheet pan, and season with salt, pepper, and a sprinkle of paprika. Toss to coat.
  • Throw those babies in the oven for 20-25 minutes, stirring after about 13 minutes, until the chickpeas are crispy and slightly browned.

Meanwhile, the farro!

  • Rinse farro with cool water in a fine mesh sieve.
  • Dump farro, veggie broth, and water into a pot and bring to a boil over high heat.
  • Once boiling, cover and turn down the heat to simmer.
  • Let simmer for about 20-25 minutes, or until all the liquid has been absorbed.
  • Season with salt and pepper to taste.

Lastly, mix it up!

  • Get a gigantic bowl and mix together your…
    • Roasted kale and chickpeas
    • Your farro
    • Lemon zest and juice
    • Nuts
    • Drizzle of olive oil (about 1/2 cup, give or take)
    • Golden raisins
    • And parmesan (or nutritional yeast)
  • I like to mix everything up when the farro is still warm so that the cheese melts!
  • Dish it out into about 7 portions for 7 hearty meals!
  • Enjoy!

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