Nutty Farro Bowl with Roasted Kale, Chickpeas, and Golden Raisins
Ingredients
1 lb kale leaves - stems removed, chopped2 cans of chickpeas - drained, rinsed, and dried
Salt and Pepper
Paprika
1/2 cup olive oil - divided in to 1/4 cup, 1/8 cup, & 1/8 cup portions
2 cups farro
2 cups veggie broth
2 cups water
Zest of 1 lemon
Juice of 1/2 lemon
1-2 cup golden raisins (depending on how much sweet you want!)
1-2 cups of nuts (almonds, peanuts, pine nuts, etc)
1 cup shredded Parmesan cheese (or nutritional yeast as a vegan option)
The How-To
First, get to roasting!
- Preheat the oven to 350 degrees.
- Wash and chop the kale leaves and dry in a salad spinner.
- Toss with about 1/8 cup olive oil and spread out on a few baking sheets.
- Season with salt and pepper.
- Toss those leaves in the oven for 10-15 minutes, checking on them and tossing after about 7 minutes.
- Roast until crispy with slightly browned edges.
When the kale comes out…
- Bump the heat up to 450 degrees.
- Toss the chickpeas about 1/8 cup of olive oil, spread out on a sheet pan, and season with salt, pepper, and a sprinkle of paprika. Toss to coat.
- Throw those babies in the oven for 20-25 minutes, stirring after about 13 minutes, until the chickpeas are crispy and slightly browned.
Meanwhile, the farro!
- Rinse farro with cool water in a fine mesh sieve.
- Dump farro, veggie broth, and water into a pot and bring to a boil over high heat.
- Once boiling, cover and turn down the heat to simmer.
- Let simmer for about 20-25 minutes, or until all the liquid has been absorbed.
- Season with salt and pepper to taste.
Lastly, mix it up!
- Get a gigantic bowl and mix together your…
- Roasted kale and chickpeas
- Your farro
- Lemon zest and juice
- Nuts
- Drizzle of olive oil (about 1/2 cup, give or take)
- Golden raisins
- And parmesan (or nutritional yeast)
- I like to mix everything up when the farro is still warm so that the cheese melts!
- Dish it out into about 7 portions for 7 hearty meals!
- Enjoy!
No comments:
Post a Comment